It’s a great goal to introduce your baby to a few different new foods a week, and to continue regular new introductions through toddlerhood. That said, sometimes due to unforeseen circumstances (oh hi Covid!) or grocery store availability, a number of new foods might...
For many years, the pediatrician’s answer for first foods for babies was infant cereal since it is fortified with iron and a low-allergen risk food. Another main food that is a low allergen risk and high in iron is meat! For those families who choose to eat...
One of the main goals of baby-led weaning is for babies to eat what the family eats, with age-appropriate modifications. That said, a question many parents grapple with is if it makes sense to introduce a baby to foods that they as the parent(s) might not like or...
Don't stress about finding the perfect first food!
Here are a few that are great for the early days of BLW since they are nutrient dense and soft in texture. These are perfect if you're starting your first week of baby-led weaning, or transitioning to finger food after purées.
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