The Nutrition Rabbit Hole

The Nutrition Rabbit Hole

A recent question asked by a mama about the digestion/inflammation perils of nut butter prompted me to think about how easy it is to get down a nutrition rabbit hole with specific groups of foods. The unfortunate and unavoidable reality is that there are drawbacks to...
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5 Starter Foods for Babies

Don't stress about finding the perfect first food!

Here are a few that are great for the early days of BLW since they are nutrient dense and soft in texture. These are perfect if you're starting your first week of baby-led weaning, or transitioning to finger food after purées.

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